Health

Vietnamese food is light and refreshing- using crisp vegetables, subtle seasonings, raw herbs, and unique flavor layering techniques and combinations

The major components of the Vietnamese diet are raw vegetables and fresh fruits which have vitamins such as A, C and E that are rich with anti-oxidants. Fresh herbs also contain anti-oxidans that enhance the immune system.

Carrots, basil, garlic, ginger, radishes and coriander all help to strengthen and improve the skin.

Peppers and chillies increase the circulation of blood and, therefore provide vital nutrients around the body.

Rice and noodles accompany most dishes providing a good source of carbohydrates which is the body's main source of energy.